email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Tuesday, October 13th, 2020


10 Min AMRAP:
Odd: 5x Deadlift @65%
Even: 10x Flutter kicks (4 count)

For Time:
1000m Run
100x Squats
800m Run
80x Situps
600m Run
60x Lunge Steps
400m Run
40x Pushups
200m Run
20x Dips (rings RX)


***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

 ***UPDATE: as frustrating as this is, I had to make a game time decision on the girls tank tops for barbells for boobs. Apparently who they order from are out of the pink tank. I asked when they would be back in stock and they won’t until November 7th. I then asked if they could get them in the black (same tank we’ve been using) to match the guys shirt/tank and they said yes and I went with that. I chose to do that instead of a totally different tank since majority of you have liked that style of tank and know the sizing etc instead of switching it to something completely different. I’m sorry it won’t be pink… but it will be black with a pink logo! Hope everyone is ok with that. We can do another order with the pink tank for the future. 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

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