email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Just a DB/KB kind of WOD

Wednesday, October 14th, 2020

SWOD/SKILL:

5 min EMOM:
10x Floor Bench press

Directly into…

5 min EMOM:
10x Bent over Row (OH grip)

METCON:

6 min AMRAP:
15/10 Bike (cal)
10x Alt. DB Snatch 50/35

6 min AMRAP:
15xBurpees
15x KB Swings 70/55

6 min AMRAP:
30x DU
10x Alt. DB Clusters 50/35

  • 2 min rest btwn each AMRAP

Reminders/Updates/Events: 

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

SHIRT ORDERS ARE IN!

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

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