Just a DB/KB kind of WOD
Wednesday, October 14th, 2020
SWOD/SKILL:
5 min EMOM:
10x Floor Bench press
Directly into…
5 min EMOM:
10x Bent over Row (OH grip)
METCON:
6 min AMRAP:
15/10 Bike (cal)
10x Alt. DB Snatch 50/35
6 min AMRAP:
15xBurpees
15x KB Swings 70/55
6 min AMRAP:
30x DU
10x Alt. DB Clusters 50/35
- 2 min rest btwn each AMRAP
Reminders/Updates/Events:
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
SHIRT ORDERS ARE IN!
Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly.
Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume!
Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!
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