5X10 Back Rack Split Squat
Alt: 100 ft banded side steps
12 min Amrap
10x Thrusters 115/75
20x Ski hops 45/35 plate
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
SHIRT ORDERS ARE IN!
Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly.
Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume!
Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Saturday, January 9th @10am: CPR First Aid Class-