email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Christine-ISH

Wednesday, October 21, 2020

SWOD/SKILL:

4 RNFT:
10X Plyo Pushups
10x Press @50-55% 1RM
1x Wall Walk

METCON:

“Christine-ish”
3 RFT:
500m Row/ 400m Run/ .75 mi bike
(You will do one of these options each round)
12x DL @ BW
21x BJ 24/20
Cap: 15 min

Reminders/Updates/Events: 

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. List will be posted on what foods items to bring.

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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