Thursday, October 22nd, 2020
ME Chin over Bar Hang (overhand grip)
ME L- Sit
ME Hollow Hold
ME HS Hold
ME Active Bar hang
15 min AMRAP:
5x OHS 135/95 (from the ground)
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. List will be posted on what foods items to bring.
Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume!
Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Saturday, January 9th @10am: CPR First Aid Class-