email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

buy in/out

Friday, October 23, 2020

SWOD/SKILL:

5×5
Front Squats

METCON:

Buy In:
800m Run
then: 2 rds:
100ft OHWL 50/35 *Switch arms at 50ft
20x Alt DB Snatch 50/35
10x OH Sit up with DB
20x Goblet Squats with DB
Buy Out:
800m Run

Reminders/Updates/Events: 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” There is no open gym at 8am! Please remember to sign up for food items at the gym, let us know who your partners will be for both WOD and Cornhole. Shoot us a text to get on the list if you won’t be at the gym today.

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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