email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Trot

Monday, October 26th, 2020

SWOD/SKILL:

EMOM 10 min:
Odd: 10x Thrusters 115/75
Even: Rest

METCON:

“The Trot”
For Time:
2x 400m Run
2 min rest
4x200m Run
1 min rest
8x 100m Run
1 min rest
Score = total time

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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