email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Sprint- Sled-Sprint

Wednesday, October 28th, 2020

SWOD/SKILL: (Part two)

5×5 Press
Alt: 10x Hollow Rocks

5×10 Bent Over Row
Alt: 10x Flutters kick (4-count)

METCON: (Part one)
“Sprint-Sled-Sprint” (similar to cf games WOD)
For Time:
2x Each person
100ft. Sprint
100ft. Sled Sprint 90/50
100ft. Sprint

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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