Sprint- Sled-Sprint
Wednesday, October 28th, 2020
SWOD/SKILL: (Part two)
5×5 Press
Alt: 10x Hollow Rocks
5×10 Bent Over Row
Alt: 10x Flutters kick (4-count)
METCON: (Part one)
“Sprint-Sled-Sprint” (similar to cf games WOD)
For Time:
2x Each person
100ft. Sprint
100ft. Sled Sprint 90/50
100ft. Sprint
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume!
Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!
Saturday, January 9th @10am: CPR First Aid Class-
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