email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, October 29th, 2020

SWOD/SKILL:

5 SETS:
Every 15 seconds for 1 min
2x Backsquat
Rest between sets… Choose Load wisely

EMOM: 10 min
5x C&J
Touch n go reps…
Work on Cycling that barbell with good form

5×10
Hip Bridge
Dbl Russian KB Swings
100ft Banded Side Steps

UPDATES/EVENTS:

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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