email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CrossFit Games- Happy Star

Friday, October 30th, 2020

SWOD/SKILL:

10!
Strict Pullups
Dips

METCON:

Happy Star– CrossFit Games WOD
Run 200 meters at the start of each round
5-7-9-11 reps for time of:
Burpees, jumping over an object (Barbell)
Thrusters, increasing load each round

♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters

UPDATES/EVENTS:

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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