OH-Triplet
Tuesday, November 3rd, 2020
SWOD/SKILL:
5×5 Deadlift
Alt: 10x T2B
METCON:
15 min AMRAP:
10x OHS 115/75
10x Weighted OH Lunge (with barbell- stand in place)
10x Pullups
UPDATES/EVENTS:
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!
Saturday, January 9th @10am: CPR First Aid Class-
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