email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OH-Triplet

Tuesday, November 3rd, 2020

SWOD/SKILL:

5×5 Deadlift
Alt: 10x T2B

METCON:

15 min AMRAP:
10x OHS 115/75
10x Weighted OH Lunge (with barbell- stand in place)
10x Pullups

UPDATES/EVENTS:

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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