Chipper for a hump day
Wednesday, October 4th, 2020
METCON:
For Time:
50x DB Snatch 50/35
400m Run
50x WB 20/14
400m Run
50x HPC 135/95
400m Run
50x PJ 135/95
400m run
50x Burpees
400m Run
UPDATES/EVENTS:
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!
Saturday, January 9th @10am: CPR First Aid Class-
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