email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, November 5th, 2020

SWOD/SKILL:

5 rds:
x10 Floor BP
x10 Wipers
x10 Pushups

5 rds:
x10 BOR
x10 Side Throws (ea side)
100ft Banded Side Steps

3-5rds:
10x Db Front Raises
10x Shoulder Flys
10x DB curls (alternating each side)

UPDATES/EVENTS:

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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