email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1 min stations

Friday, November 6th, 2020


5X5 Front Squat
Alt: 1 min Plank


1 min stations- 4 rounds
Bike (Cal)
Snatch (any way) 135/95
Goblet Squats 70/55
1 min rest between each round for total reps


***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

Saturday, January 9th @10am: CPR First Aid Class-

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