1 min stations
Friday, November 6th, 2020
SWOD/SKILL:
5X5 Front Squat
Alt: 1 min Plank
METCON:
1 min stations- 4 rounds
Bike (Cal)
Snatch (any way) 135/95
Goblet Squats 70/55
Pullups
1 min rest between each round for total reps
UPDATES/EVENTS:
***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***
Thursday, November 26th @ 8:30am….Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂
SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!
Saturday, January 9th @10am: CPR First Aid Class-
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