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Legs to Core

Monday, November 16th, 2020

METCON:

For Time:
2 mile Run (20 min cap)
50x Backsquats 205/135
50x WB 20/14

Core Cash-Out:
2-3 rds
20x Hollow Rocks
20x Hanging Weighted Leg Lifts
20x WB Situps
20x Russian Twist

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