email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mobility then Tabata

Wednesday, November 18th, 2020

Dbl Banded Hammy
Hammy Floss (barbell)
Quad smash (barbell)
Lax Ball- Glutes
Active squat shifts
Lax Ball- Rhomboids
Lax Ball-Lats
Lax ball- pecs


Tabata (40 on- 20 off- 8 intervals)
Bike (cal)
KB 55/35
*You will do Tabata of all one movement before moving onto the next.
*Score= Total Number of reps combined.
*1 min rest between movements


***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am
Just because the regular Turkey Trot has been cancelled this year doesn’t mean we can’t host one ourselves. So….. Get ready, any and ALL are welcome to join us. We will be starting at the gym and will be running a new route than what you’re use to. We will also have a scaling option of only 2 miles (especially for those who will have strollers) there is a trail that is a little rocky. Let us know if you will be joining us and bringing any friends along with you. We are certainly thankful for all of you and can’t wait to start off a day of Thanksgiving with all of you! 

CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Saturday, January 9th @10am: CPR First Aid Class-

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