email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, November 19th, 2020

SWOD/SKILL:

5X5 Tempo Deadlift
1-2-3-up-3-2-1-down
Touch n go reps

5×5 Press
Alternating movments:
x10 DB Front Rises + Lateral Raises

METCON:

Flight Simulator
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
Each set must be unbroken before moving onto the next.
CAP: 15 min (Time or Score at the end of 15 min)

UPDATES/EVENTS:

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am
Just because the regular Turkey Trot has been cancelled this year doesn’t mean we can’t host one ourselves. So….. Get ready, any and ALL are welcome to join us. We will be starting at the gym and will be running a new route than what you’re use to. We will also have a scaling option of only 2 miles (especially for those who will have strollers) there is a trail that is a little rocky. Let us know if you will be joining us and bringing any friends along with you. We are certainly thankful for all of you and can’t wait to start off a day of Thanksgiving with all of you! 


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Saturday, January 9th @10am: CPR First Aid Class-

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