email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

More Prep work

Tuesday, November 24th, 2020

SWOD/SKILL:

NFT:
10!
Dips
Pushups
Hang Snatch- Full (empty barbell or light weight) Working Movement

METCON:

On a 15-minute clock, for max reps:

From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
From 4:00-7:00, run 400 meters then do Thrusters
    Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
    Rest 1 minute
From 12:00-15:00, run 400 meters then do Thrusters

Thruster: 135/95

UPDATES/EVENTS:

Wednesday: AM Classes only
Thursday: Turkey Trot 8:30am (closed remainder of day)
Friday AM Classes only
Saturday: Normal Schedule

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Thursday, November 26th @ 8:30am
Just because the regular Turkey Trot has been cancelled this year doesn’t mean we can’t host one ourselves. So….. Get ready, any and ALL are welcome to join us. We will be starting at the gym and will be running a new route than what you’re use to. We will also have a scaling option of only 2 miles (especially for those who will have strollers) there is a trail that is a little rocky. Let us know if you will be joining us and bringing any friends along with you. We are certainly thankful for all of you and can’t wait to start off a day of Thanksgiving with all of you! 


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Saturday, January 9th @10am: CPR First Aid Class-

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