Bodyweight For Time
Monday, November 30th, 2020
SWOD/SKILL:
10-5-3-2-1-1-2-3-5-10
Deadlift
METCON:
For Time:
100x Squats
75x Situps
50x Pullups
25x Pushups
UPDATES/EVENTS:
CrossFit Droogs Holiday Party
Saturday, December 12th (Time & Place TBD)
This will be “Who-Ville (“Droog-Ville”) Themed Party”
Come dressed up and ready to party.
Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you!
Saturday, January 9th @10am: CPR First Aid Class-
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