email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bodyweight For Time

Monday, November 30th, 2020

SWOD/SKILL:

10-5-3-2-1-1-2-3-5-10
Deadlift

METCON:

For Time:
100x Squats
75x Situps
50x Pullups
25x Pushups

UPDATES/EVENTS:
CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you!

Saturday, January 9th @10am: CPR First Aid Class-

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