email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD then Metcon

Tuesday December 1st, 2020

SWOD/SKILL:

For Time:
21-15-9
BS 155/105
FS
OHS

METCON:

30/20 cal bike
100x KB 55/35
100xDU
30x BJ 24/20

UPDATES/EVENTS:


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you!

Saturday, January 9th @10am: CPR First Aid Class-

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