email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3x 5 min AMRAP’s

Wednesday, November 2nd, 2020

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 10x Hollow Rocks

METCON:

5 min AMRAP:
20x Burpee
200ft Farmer Carry 50/35’s

5 min AMRAP:
15x T2B
15x HPC 135/95

5 min AMRAP:
10x HSPU
10x PJ 135/95

Rest 3 min between each AMRAP

UPDATES/EVENTS:

REMINDER: Dues are due the 1st of each month. If you pay by cash/ check/venmo, please see a coach at the start of the class. Thank you!!!


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you!

Saturday, January 9th @10am: CPR First Aid Class-

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