email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, December 3rd, 2020

SWOD/SKILL:

4 Rds:
10X DB Curls- Palms up
10x Hammer Curls
10x Chin ups

4rds:
10x Dips
2x Rope Climbs (tch n go reps-no pause at bottom)

METCON:

“Shaky Legs”
For Time
150x WB 20/14
*After every 50 reps, run 800m (total of 3 times)

UPDATES/EVENTS: 

REMINDER: Dues are due the 1st of each month. If you pay by cash/ check/venmo, please see a coach at the start of the class. Thank you!!! 


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you! 

Saturday, January 9th @10am: CPR First Aid Class

About the Author