email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

18 min Amrap

Friday, December 4th, 2020

SWOD/SKILL:

Every :30 for 10 min
Snatch
(you choose load and full or power snatch)

METCON:

18 min AMRAP:
200m Shuttle Run
15x Press 75/55
15x BB Pushups
15x Bent Over Row 75/55

UPDATES/EVENTS: 

REMINDER: Dues are due the 1st of each month. If you pay by cash/ check/venmo, please see a coach at the start of the class. Thank you!!! 


CrossFit Droogs Holiday Party 
Saturday, December 12th (Time & Place TBD) 
This will be “Who-Ville (“Droog-Ville”) Themed Party” 
Come dressed up and ready to party. 

Please make sure to get the on schedule for each day you plan on training and cancelling your time slot if you cannot make it. Also, Please continue to wipe down all the equipment after you’re finished each class. Thank you! 

Saturday, January 9th @10am: CPR First Aid Class

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