Monday, December 7th, 2020
SWOD/SKILL:
3 Attempts: ME DU-1 min
Score= highest attempt
3 min: ME Cal Bike
1 min: ME Situps
METCON:
3 RFT:
10 Clean and Jerk 135/95
Run 200 Meters
10 Clean and Jerk
Run 200 Meters
Rest 2 Min Between Rounds
UPDATES/EVENTS:
Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you!