email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

ME Attempts + Run-C&J

Monday, December 7th, 2020

Get ready for Saturday’s “Droogsville Holiday Party” 6pm @ livernois house (see address posted at the gym) Please let us know if you plan on coming. Sign up sheet for food will also be found at the gym. Can’t wait to see y’all there.

SWOD/SKILL:

3 Attempts: ME DU-1 min
Score= highest attempt

3 min: ME Cal Bike

1 min: ME Situps

METCON:

3 RFT:
10 Clean and Jerk 135/95
Run 200 Meters
10 Clean and Jerk
Run 200 Meters

Rest 2 Min Between Rounds

UPDATES/EVENTS:
Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you!

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