email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Wednesday Mix up

Wednesday, December 9th, 2020

METCON:

3 RFT:
30x Alt. Dumbbell Power Snatch, 50/35
3x Wall Walks

3 RFT:
15 T2B
50 Double-unders
5 Bar Muscle-ups
50 Double-unders

3 RFT:
400m run
100ft OH Dumbbell Walking Lunge, 50/35

*Rest 5 minutes between workouts

UPDATES/EVENTS:
Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you!

Saturday, December 12th: “Who-ville themed ” Holiday Party 6pm @ Livernois household (see board at gym for address) Sign up sheet for food is also listed on the board. Let us know if you are/arent coming. Hope to see you all there.

December change of hours…
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours
December 30th: AM hours only
December 31st: Closed
January 1st: Regular Sat hours

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