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Kerrie- Hero WOD

Friday, December 11th, 2020


10 rft:
100m sprint
5 burpees
20 sit-ups
15 push-ups
100m sprint
-Rest 2 minutes-
*Wear a vest if you have one. Must have ALL RX movements FULL range of motion to wear it.

Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.
She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.

THIS SATURDAY! 6pm at the Livernois house (address posted at gym) please be sure to sign up if you’re coming and let us know what dish you’ll be bringing to pass so we can plan accordingly. Let us know if you have any questions. Can’t wait to see you all there (…and dressed up 🙂

Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you! 

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours  
December 30th: AM hours only 
December 31st: Closed 
January 1st: Regular Sat hours

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