Open Gym or Daily WOD
Thursday, December 10th, 2020
SWOD:
5-5-5-5-5
Power Clean
5-5-5-5-5
Backsquat
CORE:
For 4 Minutes (4 Rounds):
20 Seconds of heel taps
10 Sec Rest
20 Sec Weighted Sit Up
10 Sec Rest
For 4 Minutes (4 Rounds):
20 Seconds V-Ups
10 Sec Rest
20 Sec Side plank Hip Touch (alternate R/L ea rd)
10 Sec Rest
UPDATES/EVENTS:
Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you!
Saturday, December 12th: “Who-ville themed ” Holiday Party 6pm @ Livernois household (see board at gym for address) Sign up sheet for food is also listed on the board. Let us know if you are/arent coming. Hope to see you all there.
December change of hours…
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours
December 30th: AM hours only
December 31st: Closed
January 1st: Regular Sat hours
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