email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, December 10th, 2020

SWOD:

5-5-5-5-5
Power Clean

5-5-5-5-5
Backsquat

CORE:

For 4 Minutes (4 Rounds):

20 Seconds of heel taps
10 Sec Rest
20 Sec Weighted Sit Up
10 Sec Rest

For 4 Minutes (4 Rounds):

20 Seconds V-Ups
10 Sec Rest
20 Sec Side plank Hip Touch (alternate R/L ea rd)
10 Sec Rest

UPDATES/EVENTS: 
Reminder: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Thank you! 

Saturday, December 12th: “Who-ville themed ” Holiday Party 6pm @ Livernois household (see board at gym for address) Sign up sheet for food is also listed on the board. Let us know if you are/arent coming. Hope to see you all there. 

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours  
December 30th: AM hours only 
December 31st: Closed 
January 1st: Regular Sat hours

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