email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

12 min AMRAP

Wednesday, December 16th, 2020

Happy Birthday Casey

SWOD/SKILL:

20 min: Build to a heavy….
Deadlift+ Power Clean + Hang Squat Clean+ Front Squat

METCON:

12 min AMRAP:
5x Burpees
10x HPC 135/95
10x PJ
5x Chest to bar Pullups

UPDATES/EVENTS: 

ReminderS: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Also, please make sure to get on the schedule for each day you’re training! Thank you!

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours  
December 30th: Regular Hours  
December 31st: AM hours only 
January 1st: Closed

The Tampa Bay Buccaneers and Central Florida USO are proud to recognize and celebrate our local military members and their families for their sacrifice, service and commitment to our country at our 6th Annual General H.
Norman Schwarzkopf Military Family of the Year Awards.The General H. Norman Schwarzkopf Military Family of the Year Awards honor a local family from each branch of the military (Air Force, Army, Coast Guard, Marines, Navy and Space Force) who demonstrates the values of integrity, courage, commitment and service before self while sharing in the sacrifices of service to our country.
Congratulations Coach PJ & Ornot family! We’re super proud of you and happy to have you as apart of our gym family.

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