email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, December 17th, 2020


On a 5 min Clock: Active Bar hang
Every Time you drop: 10x Shoulder touches

5 rds:
16 Pistols
20 Contralateral Plank Lifts
24 Superman Rocks

5×10 Floor Bench Press
Alt: 20x WB Situps


ReminderS: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Also, please make sure to get on the schedule for each day you’re training! Thank you!

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours  
December 30th: Regular Hours  
December 31st: AM hours only 
January 1st: Closed

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