email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

“Murder Hornets”

Friday, December 18th, 2020

METCON:

“Murder Hornets”
For Time
50-40-30
Air Squats
Plank Jacks

3 Min Rest

40-30-20
Alt Forward Lunges
Situps

2 Min Rest

30-20-10
WB 20/14
Russian Twist 20/14

1 Min Rest

15-10-5
Squat Jumps
V-ups

*400m Run after each section (4x total)

UPDATES/EVENTS: 

ReminderS: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Also, please make sure to get on the schedule for each day you’re training! Thank you!

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours   
December 31st: AM hours only 
January 1st: Closed

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