email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Jingle Bells & Kettle bells

Monday, December 21st, 2020

SWOD/SKILL:

If you have not built up to a 5RM LBBS- here’s your chance…
If you have and you’re happy with it…

5×5 LBBS
Alt: 5x BJ 30/24

METCON:

“Jingle bells & Kettlebells”
4 RFT:
20x KB Swings 55/35
20x Alt KB SN
20x KB DL

UPDATES/EVENTS: 

ReminderS: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Also, please make sure to get on the schedule for each day you’re training! Thank you!

December change of hours… 
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours   
December 31st: AM hours only 
January 1st: Closed

MACRO CHALLENGE STARTING FIRST OF THE YEAR….
Sign up on board if you’re IN!
Details coming out this week, will need all info quickly to get this going!

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