Jingle Bells & Kettle bells
Monday, December 21st, 2020
SWOD/SKILL:
If you have not built up to a 5RM LBBS- here’s your chance…
If you have and you’re happy with it…
5×5 LBBS
Alt: 5x BJ 30/24
METCON:
“Jingle bells & Kettlebells”
4 RFT:
20x KB Swings 55/35
20x Alt KB SN
20x KB DL
UPDATES/EVENTS:
ReminderS: Dues are due the 1st of each month. Please see a coach if you pay by cash/check/Venmo/CC before class starts today. Also, please make sure to get on the schedule for each day you’re training! Thank you!
December change of hours…
December 24th: AM hours only
December 25th: Closed
December 26th Regular Sat hours
December 31st: AM hours only
January 1st: Closed
MACRO CHALLENGE STARTING FIRST OF THE YEAR….
Sign up on board if you’re IN!
Details coming out this week, will need all info quickly to get this going!
About the Author
