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12 Days of Christmas

Thursday, December 24th, 2020

AM CLASSES ONLY TODAY…. MERRY CHRISTMAS & SEE YOU SATURDAY (NORMAL HOURS) OR NEXT WEEK!

METCON:

“12 days of Christmas”You will do the moment according to the song…. 🙂 
On the First Day of Christmas my Coaches gave to me….. 
1x Tuck jump 
On the Second Day of Christmas my Coaches gave to me….. 
2x K2E
On the Third Day of Christmas my Coaches gave to me….. 
3x Pushups 
On the Fourth Day of Christmas my Coaches gave to me….. 
4-count Mountain Climbers 
On the Fifth Day of Christmas my Coaches gave to me….. 
5…GOLD RINGS…. I mean 5 MED BALL CLEANSSSSS
On the Sixth Day of Christmas my Coaches gave to me….. 
6x Burpees 
On the seventh Day of Christmas my Coaches gave to me….. 
7x Jump Lunges 
On the eighth Day of Christmas my Coaches gave to me….. 
8x Squats 
On the Ninth Day of Christmas my Coaches gave to me….. 
9x Situps 
On the tenth Day of Christmas my Coaches gave to me….. 
10x WB 20/14 
On the Eleventh Day of Christmas my Coaches gave to me….. 
11x Box Jumps 24/20
On the twelfth Day of Christmas my Coaches gave to me….. 
1…. 400m Run 

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