email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3x 5 min AMRAP

Monday, December 28th, 2020

SWOD/SKILL:

Clean Complex: Work up to HVY load
DL + PC + Hang Squat Clean + Split Jerk

METCON:

5 Min AMRAP:
15/10 CAL Bike
10x

5 min AMRAP:
250m Row
20x OHWL 45/35 (10 steps down/10 steps back)

5 min AMRAP:
10x Burpee
10x WB 20/14

*2 min rest between each AMRAP

UPDATES/EVENTS:

Please get on the schedule for the week! Text in any changes you may have!
December 31st: AM HOURS ONLY
Jan 1st: CLOSED
Jan 2nd: Normal Sat Hours

MACRO CHALLENGE:
Sign up on the board… details will be posted by end of day today! Start thinking about what you’re near years goals are (for the gym) let a coach know so we can help you work on them.

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