email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Filthy Fifty

Tuesday, December 29th, 2020

SWOD/SKILL:
10!
Pullups- Strict (pick a scale you can knock out multiples in a row)
Pushups

METCON:

“Filthy Fifty”
For Time:
50x BJ 24/20
50x Jumping Pullups
50x kB 55/35
50x WL
50x K2E
50x PP 45/35
50x (Back Ext)- EVERYONE will sub for good mornings with a plate 25#
50x WB 20/14
50x Burpee
50x DU
Cap: 35 min

UPDATES/EVENTS:

Please get on the schedule for the week! Text in any changes you may have!
December 31st: AM HOURS ONLY
Jan 1st: CLOSED
Jan 2nd: Normal Sat Hours

MACRO CHALLENGE:
Sign up on the board… PAPERWORK to fill out and hand back in are on the cart in the gym by the big white board!

Start thinking about what you’re new years goals are (for the gym) short term and long term!

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