email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD + some Annie

Wednesday, December 30th, 2020

SWOD/SKILL:

5×10 LBBS
Alt: 10x Dips

8 min EMOM
5xDL @65%1rm

METCON:

For Time:
“ANNIE”
50-40-30-20-10
DU
Situps

UPDATES/EVENTS:

Please get on the schedule for the week! Text in any changes you may have!
December 31st: 7&11am hours only!
Jan 1st: CLOSED
Jan 2nd: Normal Sat Hours

MACRO CHALLENGE:
Sign up on the board… PAPERWORK to fill out and hand back in are on the cart in the gym by the big white board!

Start thinking about what you’re new years goals are (for the gym) short term and long term!

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