email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Work off the BUCS victory!

Monday, February 8th, 2021


20 rep Squat Challenge day 13. You will have 15 min at the top of your class time to warm up underneath that bar and complete your 2o reps.


3 rft:
Run 800 meters
30 pull-ups
40 push-ups
50 squats

Congratulations on finishing the challenge for those of you who made it all the way through the month. Your last set of sheets are due today! Make sure you hand them in filled out completely.


*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 


CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

April 10th- Our Annual Quadathon (details coming soon)

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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