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2- Part WOD

Tuesday, February 9th, 2021


 5×5 Press
10x Banded Pull Aparts
10x DB Tri ext. Kick backs


Part 1:

2x Hang Clean and Jerks 135/95
2x BJ 24/20
4x HPC + PJ
4x BJ
etc… Keep Climbing up by 2’s

-Rest 4 Min-

Part 2: Complete Your SCORE from Part 1 as Fast as Possible
Part One Score: AMRAP
Part Two Score: Time

Congratulations on finishing the challenge for those of you who made it all the way through the month. WINNERS OF THE CHALLENGE WILL BE ANNOUNCED BY END OF WEEK!


*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 


CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

April 10th- Our Annual Quadathon (details coming soon)

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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