email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DL then Baseline 3.0

Wednesday, February 10th, 2021


5X5 Deadlift
Alt: 100ft Banded Side Steps


Baseline 3.0
For Time:
400M Run
35xKB  55/35
30x Situps
.25 Bike
20x WB 20/14-10
15x Pullups
100x DU
Cap: 15 min

Congratulations on finishing the challenge for those of you who made it all the way through the month. WINNERS OF THE CHALLENGE WILL BE ANNOUNCED BY END OF WEEK! 


*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 


CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

April 10th- Our Annual Quadathon (details coming soon)

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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