email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, February 11th, 2021


20 Rep Sq Challenge (+65lbs) You will have 15 min to warm up underneath the barbell and get to work on those squats. You will be doing these every Monday and Thursday (Open gym) and Saturdays-OG (if you choose to) Once you hit your number, Spend the next session re-testing your 5RM.

5×5 Tempo Front Squat
(4 sec down- 4 hold- 4 up)

10x Floor Bench Press
10x Floor Wipers
10x Burpees
1x Rope Climb

Congratulations on finishing the challenge for those of you who made it all the way through the month. WINNERS OF THE CHALLENGE WILL BE ANNOUNCED BY END OF WEEK! 


*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 


CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

April 10th- Our Annual Quadathon (details coming soon)

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

About the Author