email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Complex One

Monday, February 15th, 2021

2020 Quadathon

SWOD/SKILL:

20 Rep Squat Challenge (+70lbs) You will have 15 min after our group warm-up to get underneath the barbell warmup to your weight then complete your 20 reps.

METCON: 

“Complex One”
For Time:
21-18-15-12-9-6-3
DL 95/65
HPC
FS
PJ
Cap: 25 min

*MACRO CHALLENGE*
Congratulations to Jack, Bex, & Jane… They had a 3 way tie with 0 points missed for the entire month. If you see them congratulate them. Stay tuned for a write up about the girls and their journey.

REMINDERS: 

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY!

April 10th- Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year….

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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