email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open WOD 11.3

Wednesday, February 17th, 2021

SWOD/SKILL:

EMOM: 10 min
Odd:10x T2B
Even: Frogstand-Headstand holds

15 min:
Split Jerk Practice

METCON:

OPEN WOD 11.3
5 MIN AMRAP:
Squat Cleans 165/110
Jerks

***In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split- jerk, or anything in between as long as the three key positions are reached.

REMINDERS: 

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY! 

April 10th- Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year…. 

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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