email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

2 rd Mash up

Friday, February 19th, 2021

METCON:

2 RFT:
50X Double Unders
10X DL 225/155
40X KB 55/35
10X DL 225/155
30X WB 20/14
10X C&J 155/105
20X CAL BIKE/ROW (switch each rd)
10X C&J 155/105
10X OH Lunge WB (R/L=1)

REMINDERS: 

THIS FRIDAY & SATURDAY:
There will be a photographer (sam) coming to the gym to snap pictures of y’all working out taking action shots. If you have one, wear a CrossFit Droogs Shirt/tank pretty please! She will take a few at FRI 7am, 11am and SAT at 9am.

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY! 

April 10th- Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year…. 

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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