email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open WOD 16.1 (ish)

Monday, February 22nd, 2021

SWOD/SKILL:

20 REP SQUAT CHALLENGE
You will have 15 min to complete your warmup underneath the barbell + get your squats in.

Those who have finished the challenge, make sure to re-test your 5 RM

Those who are done or are new to the gym…
5×5 LBBS @ 65-70% 1 RM

METCON:

Open WOD 16.1(ish)
20 min AMRAP:
25-ft. OHWL 45/35 (Plate)
8x burpees
25-ft. overhead walking lunge
8x chest-to-bar pull-ups

REMINDERS: 

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. we did this 2 years ago. Stay tuned for team captains and how this will go down. 

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY! 

April 10th- Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year…. 

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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