email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

4 min Clock

Tuesday, February 23rd, 2021

SWOD/SKILL:

5×5 Press
Alt: 10x Lateral Raises
10x Banded Tri Extensions

METCON:

On a 4 min Clock…
400m Run
ME Pushups
1 min Rest (0:00-5:00)

On a 4 min Clock…
400m Run
ME Situps
1 min Rest (5:00-10:00)

On a 4 min Clock…
400m Run
ME Pushups
1 min Rest 10:00-15:00)

On a 4 min Clock…
400m Run
ME Situps
1 min Rest (15:00-20:00)

*Total= Total Number of reps combined

REMINDERS: 

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

Shirts/Tanks are now available for Pre-Orders!

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. Sign up is on the board at the gym, put your name down and your age.

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY! 

April 24TH POSSIBLY CHANGING DATE FROM THE 10… LET US KNOW IF THIS WILL AFFECT ANY OF YOU FROM BEING ABLE TO DO THIS WITH US! Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year…. 

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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