email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym Or Daily WOD

Thursday, March 4th, 2021

SWOD/SKILL:

If you’re still in the Squat Challenge you will complete another set today in class. Make sure you take enough time to warm up properly to the weight you’re at.

If you have not yet done your 5rm Re-test, try that today!

Every 3 Min for 15 Min
12x Wide Floor Presses
15x Tempo Push Ups (Tempo=21X1)
**Tempo is 2 seconds down, 1 second hover, fast push up, 1 second hold at the top

METCON:

12 MIN AMRAP:
5x Burpees
35x DU
1x Rope Climb

REMINDERS: 

DUES ARE DUE TODAY!

*Please continue to get on the schedule AHEAD OF TIME for each class you plan to train in. Please text the schedule line if you have to make any changes. Thank you! 

LAST DAY TO SIGN UP FOR A TANK/TSHIRT IS FRIDAY, Money is also due by then! 

UPCOMING EVENTS: 

CrossFit OPEN 2021. As always you can sign up online if you wish to compete worldwide in the open. We will also do a In-house fun team open for our gym. Sign up is on the board at the gym, put your name down and your age. 

APRIL= CrossFit Droogs 5 YEAR ANNIVERSARY! 

April 24TH -Our Annual Quadathon- Must be +/-10 years age difference in partners and not the same one you had last year…. 

WOD Wars: April 17th. Teams of 3 (same sex) multiple divisions available. This year it will be hosted at Valor Fitness. Let us know if you have a team put together or if this is something you would be interested in and we can help form some teams. 

Masters Mayhem: Individual Masters Competition-35 years old and over. Hosted at CrossFit Palm Harbor May 8th.

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