email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5K RUN

Friday, March 5th, 2021

METCON:

For Time:
5k Run
– if you would like to do the full 4 miles like the challenge, You can do the 4 mi (two big loops) *10 min miles or less

*The 4x4x48 Challenge starts today, so in honor of those doing it, we will run a 5k in class to get them started on their way! Good Luck guys!

LAST DAY FOR SHIRT ORDER IS TODAY- MONEY IS ALSO DUE TODAY!

*Please get on the schedule for next week for when you plan to train! Thank you!

The CrossFit OPEN starts next week! If you plan to do the online version, make sure you’re signed up and let us know you plan to participate in it ahead of time. If you plan to do the Team OPEN we do in class, make sure your name and age is written on the board by today! Captains will be picked and draft will start this weekend/early next week!

About the Author