email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

On a 16 min Clock

Wednesday, March 10th, 2021

SWOD/SKILL:

5×5 Deadlift

METCON:

For Time:
On a 16 min Clock:
Run 1 mile
Remainder time:
AMRAP:
20x Air Squats
20x Situps
Score= Mile time & total Rounds

UPDATES/EVENTS/REMINDERS:

PRE-ORDERS WILL BE AVAILABLE THIS WEEK
YOUR CHOICE OF…
SHAKER OR FLEX LID WITH STRAW
CIRCLE OR SQUARE GYM LOGO
COLOR OF CUP
NAME ON CUP (IF WANTED)

REMINDERS:

  • GET ON THE SCHEDULE FOR THE WEEK AHEAD OF TIME. PLEASE TEXT THE NEXT TIME YOU PLAN TO COME AND THEN GET YOURSELF ON FOR THE REMAINDER OF THE WEEK. IF YOU HAVE ANY CHANGES PLEASE JUST TEXT THE SCHEDULE LINE TO LET US KNOW. THANK YOU!
  • DUES ARE DUE THE FIRST OF THE MONTH, IF YOU HAVEN’T ALREADY PAID PLEASE SEE A COACH BEFORE CLASS THE NEXT TIME YOU’RE IN. THANK YOU!
  • MONEY IS NOW DUE FOR SHIRT/TANK ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC

EVENTS:

  • 2021 CrossFit Droogs TEAMS OPEN DRAFT WAS LAST NIGHT. YOUR TEAM CAPTAINS ARE…
    BECKY STOVER: TEAM PURPLE
    TAYLOR JOHNSON: TEAM BLUE
    JAMES HYPPOLITE: TEAM NEON GREEN
    ANTHONY YOUNG: TEAM RED
    TEAMS ARE OFFICIALLY POSTED. FIRST WOD COMES OUT THURSDAY EVENING, EVERYONE WILL PARTICIPATE AND JUDGE EACH OTHER IN CLASS ON FRIDAY. IF YOU CAN’T MAKE IT FRIDAY YOU WILL HAVE THE CHANCE TO SATURDAY MORNING AT 8AM.
  • WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
  • CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE.
  • MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT.

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