email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open WOD 21.1

Friday, March 12th, 2021

METCON:

Everyone will double up today in the classes. You will each judge each other and hold each other accountable to meet the standards on every rep! Everyone will fill out a score card to turn in for each athlete at the end of the workout. Each person will either do the RX or scaled workout as written.

OPEN WOD 21.2
For time:
1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders

Scaled athletes will perform single unders and a modified wall walk.

Time cap: 15 min.

If you cannot make it in class today to do the workout to put a score towards your team. You can come in Saturday morning at 8am during open gym time to complete it. Make sure you are signed up on the board for Saturday if you plan to come at that time. Thank you!

UPDATES/EVENTS/REMINDERS: 

PRE-ORDERS WILL BE AVAILABLE THIS WEEK
YOUR CHOICE OF… 
SHAKER OR FLEX LID WITH STRAW 
CIRCLE OR SQUARE GYM LOGO
COLOR OF CUP
NAME ON CUP (IF WANTED)

REMINDERS:

  • GET ON THE SCHEDULE FOR THE WEEK AHEAD OF TIME. PLEASE TEXT THE NEXT TIME YOU PLAN TO COME AND THEN GET YOURSELF ON FOR THE REMAINDER OF THE WEEK. IF YOU HAVE ANY CHANGES PLEASE JUST TEXT THE SCHEDULE LINE TO LET US KNOW. THANK YOU! 
  • DUES ARE DUE THE FIRST OF THE MONTH, IF YOU HAVEN’T ALREADY PAID PLEASE SEE A COACH BEFORE CLASS THE NEXT TIME YOU’RE IN. THANK YOU! 
  • MONEY IS NOW DUE FOR SHIRT/TANK ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC 

EVENTS:

  • 2021 CrossFit Droogs TEAMS OPEN DRAFT PICKS ARE IN! YOUR TEAM CAPTAINS ARE… 
    BECKY STOVER: TEAM PURPLE
    TAYLOR JOHNSON: TEAM BLUE
    JAMES HYPPOLITE: TEAM NEON GREEN
    ANTHONY YOUNG: TEAM RED
    TEAMS ARE OFFICIALLY POSTED. FIRST WOD COMES OUT THURSDAY EVENING, EVERYONE WILL PARTICIPATE AND JUDGE EACH OTHER IN CLASS ON FRIDAY. IF YOU CAN’T MAKE IT FRIDAY YOU WILL HAVE THE CHANCE TO SATURDAY MORNING AT 8AM. 
  • WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
  • CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 
  • MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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