email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

No slacking’ on Spring Break

Monday, March 15th, 2021

SWOD/SKILL:

20 rep Squats- for those who are still in it!

5×5 LBBS @65-70% for remainder of athletes

10 min EMOM
odd: 10x Burpees
even: 5x C&J 135/95 (tch n’ go reps)

METCON:

3rft:
200m Run (loop)
20x KB 55/35

UPDATES/EVENTS/REMINDERS: 

REMINDERS:

  • GET ON THE SCHEDULE FOR THE WEEK AHEAD OF TIME. PLEASE TEXT THE NEXT TIME YOU PLAN TO COME AND THEN GET YOURSELF ON FOR THE REMAINDER OF THE WEEK. IF YOU HAVE ANY CHANGES PLEASE JUST TEXT THE SCHEDULE LINE TO LET US KNOW. THANK YOU! 
  • DUES ARE DUE THE FIRST OF THE MONTH, IF YOU HAVEN’T ALREADY PAID PLEASE SEE A COACH BEFORE CLASS THE NEXT TIME YOU’RE IN. THANK YOU! 
  • MONEY IS NOW DUE FOR SHIRT/TANK ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC 

Pre-Orders for Shaker or Straw cups will be going out this week. Above are your color options for each cup. You will have the choice of the Square or circle gym logo and a choice to put your name on it. These are $35.00 each

EVENTS:

  • CROSSFIT OPEN WORKOUTS NEED TO BE COMPLETED! These needed to have been done during class on Friday or Saturday morning. Ill give this week an extension to get them in so you don’t let your teams down with a 0 score. You will need to find someone to judge you to get this completed! Thank you!
  • WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
  • CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 
  • MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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