OPEN GYM OR DAILY WOD
Thursday, March 17th, 2021
SWOD/SKILL:
If you’re still doing your 20 rep squat challenge. Get that in today or complete your new 5 RM LBBS.
We will be doing a full day of OPEN GYM! Many of you are sore from the week, it’s a good day to mobilize from top to bottom and get on the crossover symmetry program. Especially with the open WOD coming out tonight and the unknown of what that will be come Friday.
Many of you have skills you would like to work on. Ask the coach on the floor for progressions on the movement you’d like to nail down.
If you weren’t here earlier in the week, you can makeup a workout from the previous days. Or if you were, ask the coach on the floor to come up with something fun for you to do!
UPDATES/EVENTS/REMINDERS:
REMINDERS:
MONEY IS NOW DUE FOR SHIRT/TANK ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC
Pre-Orders for Shaker or Straw cups deadline IS THIS MONDAY!!! Above are your color options for each cup. You will have the choice of the Square or circle gym logo and a choice to put your name on it. These are $35.00 each. Money is due at the time you pre-order for them. Let us know if you have any questions.
EVENTS:
- CROSSFIT OPEN WORKOUTS NEED TO BE COMPLETED! These needed to have been done during class on Friday or Saturday morning. Ill give this week an extension to get them in so you don’t let your teams down with a 0 score. You will need to find someone to judge you to get this completed! Thank you!
- OPEN WORKOUTS THIS WEEK WILL NEED TO BE COMPLETED BY FRIDAY OR SATURDAY MORNING (few exceptions for the few who have already spoke to me due to work) Next week Friday is the final week of the open. We will be doing a “Friday night lights” Everyone is invited to come cheer everyone on to complete the workouts. This will start at 4:30! We will order pizza that night ($5/person) It’s always a fun time and let’s see which color team will come out on top!
- WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
- CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE.
- MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT.
About the Author
