Thursday, March 17th, 2021
SWOD/SKILL:
If you’re still doing your 20 rep squat challenge. Get that in today or complete your new 5 RM LBBS.
We will be doing a full day of OPEN GYM! Many of you are sore from the week, it’s a good day to mobilize from top to bottom and get on the crossover symmetry program. Especially with the open WOD coming out tonight and the unknown of what that will be come Friday.
Many of you have skills you would like to work on. Ask the coach on the floor for progressions on the movement you’d like to nail down.
If you weren’t here earlier in the week, you can makeup a workout from the previous days. Or if you were, ask the coach on the floor to come up with something fun for you to do!
UPDATES/EVENTS/REMINDERS:
REMINDERS:
MONEY IS NOW DUE FOR SHIRT/TANK ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC
Pre-Orders for Shaker or Straw cups deadline IS THIS MONDAY!!! Above are your color options for each cup. You will have the choice of the Square or circle gym logo and a choice to put your name on it. These are $35.00 each. Money is due at the time you pre-order for them. Let us know if you have any questions.
EVENTS: